Anger issues. Goal: Try to go a week without getting really angry at someone. Express negative emotions in a truly constructive way.
Coping mechanisms. Goal: Keep them healthy. Do not let off in form of anger towards a particular person or keep bottled inside.
Not beating myself up, emotionally, when things get difficult. Goal: Go set up an appointment with the counselor already! Geez, you’ve been putting it off for too long.
Invest in myself, just as a human being, an individual. Goal: Quality me-time. Doing whatever I darn well please.
Give lots of hugs and comfort. Be a friend. Be open and honest. Don’t be a party pooper.
And there’s strength in platitudes:
“Work like you don’t need the money.
Love like you’ve never been hurt.
Dance like no-one’s watching.
Sing like no-one’s listening.
Live like there’s no tomorrow.
Fear like a stone.”–Unknown
Remember your passion! It’s a beautiful kind of strength and weakness, all wrapped up in one tight bundle.–Me
P.S. I made the list.